It's What You do With it that Counts!
No one is immune to stress. Indeed, it is a necessary part of life, but how can we use it constructively instead of succumbing to it? Science tells us stress is related to everything that ails us. Managing stress is a wellness initiative, not just something for the workplace.
Teaching your employees how to better the quality of their everyday life, will result in a healthier, more productive team.
In this three hour seminar participants learn how to identify, reduce, and manage stress. Coaches provide an overview of the stress response and instruct participants in stress reduction techniques: physical, emotional, and mental. Strategies range from exercises and nutrition, to mediation and prioritizing.
Stress management will increase productivity and boost morale.